Book Description
"[A] solid how-to book...For amateur dream researchers, this is
a must."
WHOLE EARTH REVIEW
This book goes far beyond the confines of pop dream psychology,
establishing a scientifically researched framework for using lucid
dreaming—that is, consciously influencing the outcome of your
dreams. Based on Dr. Stephen LaBerge’s extensive laboratory work
at Stanford University mapping mind/body relationships during
the dream state, as well as the teachings of Tibetan dream yogis
and the work of other scientists, including German psycholgist
Paul Tholey, this practical workbook will show you how to use
your dreams to: Solve problems; Gain greater confidence; improve
creativity, and more.
Synopsis
Lucid dreaming—conscious awareness during the dream state—is an
exhilarating experience. This practical workbook goes beyond the
confines of pop dream psychology to establish a scientifically
researched framework for using lucid dreaming and shows how to
use the technique to solve problems, improve creativity, overcome
fears, and gain confidence. HC: Ballantine.
From the Publisher
This book goes far beyond the confines of pop dream psychology,establishing
a scientifically researched framework for using luciddreaming—that
is, consciously influencing the outcome of your dreams. Based
on Dr. Stephen LaBerge’s extensive laboratory work at Stanford
University mapping mind/body relationships during the dream state,
as wellas the teachings of Tibetan dream yogis and the work of
other scientists, including German psycholgist Paul Tholey, this
practical workbook will show you how to use your dreams to: Solve
problems; Gain greater confidence; improve creativity, and more.
Ballantine Editorial |
